A weekly healthy menu

If we are what we eat and food should be healthy and varied, here goes a suggestion for oral practice and intercultural understanding:

Monday: Lentil soup   Fish & Chips  Fruit

Tuesday:Bangers & Mash with Broccoli   Pork chop   Yoghurt

Wednesday:Gazpacho  Pasta and Pesto /Lasagne  Icecream

Thursday: Garlic Soup Baked potato with beans, cheese and carrots Pudding

Friday:Onion, Asparagus soup Hummus,olives, pitta bread  Creme caramel

Saturday: Salad  Chicken casserole/stew Trifle

Sunday: Dhal soup Roast beef & Yorkshire pudding Apple pie

Each day contains a main course, a second course and a dessert.
Write your own  particular menu for ech day of the week as above.

Have you ever tried: tofu,noodles,borscht, endive, Gorgonzola, Quiche, Ravioli, risotto, fajitas,tacos,nachos,ratatouille, quinoa,polenta,cranberries,Fondue,etc..
What do you think about the importance of veganism, vegetarianism and crudism?...
LET FOOD BE YOUR MEDICINE & LET MEDICINE BE YOUR FOOD...
Find out about Andreas Moritz, Pierre Dukan ,Robert Atkins,John A. McDougall,William Howard Hay,
Max Gerson, Sylvester Graham,etc.. ..What can we learn from them?